Services & Rates
Services & Rates
Hi, I’m Mark a Certified Personal Trainer & Bodybuilding Specialist. Helping you become stronger, healthier, and more confident — one workout at a time.
1 on 1 sessions
My Services Include:
1. Custom Workout Programs
Tailored to your specific goals — whether it’s weight loss, muscle gain, toning, or overall fitness.
2. One-on-One Training
In-person or virtual sessions with full attention on your form, technique, and progress.
3. Progress Tracking
Regular assessments to keep you motivated and see measurable results.
4. Flexible Scheduling
Sessions available to fit your busy lifestyle — mornings, evenings, or weekends.
5. Ongoing Support & Motivation
You’re never alone — I’ll be there to guide, encourage, and keep you accountable.
6.Virtual online Training
1-on-1 virtual training sessions.
Customized workout plans.
Nutrition coaching.
Accountability check-ins.
Fitness challenges or group programs.
Pre-recorded video workouts.
Location: Poughkeepsie, Newburgh area.
Let’s reach your goals together!
"Faith + Fitness 30-Day Transformation"
45–60 min virtual sessions (Zoom, FaceTime, or Google Meet)
Custom workout plan (updated every 4 weeks)
Nutrition guidance and healthy habit coaching
Weekly prayer or scripture encouragement (optional)
Text/voice message accountability
check-ins
Monthly Coaching Package:
1 session/week (4 per month): $240
2 sessions/week (8 per month): $480
Single drop-in session: $60
Meal prep
Hi! 🙌🏽 Thanks for your interest in "Bless This Table” Meal Prep Guide!
You’ll get:
🍴 5–10 high-protein, gluten-free meals
🛒 Grocery list + planner (fillable)
📖 Devotionals + scripture cards
📲 Downloadable & mobile-friendly
Questions? email info@gracefit413.net
Strength through Grace. Power through Faith.